Warm Shower After Ice Bath . Ice Bath vs. Hot Bath Pros & Cons of Each Global Viewpoint Is it OK to shower after ice bath? In summary, ice baths offer various benefits to metabolism, sleep and energy levels by improving metabolic function, fostering relaxation, and increasing resilience Muscle Relaxation: Warm water helps relax tight muscles that may have tensed up during the cold exposure
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Wait Before Warming Up; Use a Lukewarm Shower; Rehydrate and Refuel; Consider Your Goals; Specific Scenarios: When Showering Right After Might Be. Slowly increase the temperature as you start to warm up.
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